About
Hi, I'm Paul, and I’m based in Bristol, UK. I have 20 years of experience as a professional Strength and Conditioning (S&C) predominately in rugby union and other elite sports.
I have had the privilege of working with renowned clubs such as Bath Rugby, Bristol Bears, Scotland 7s, and Connacht and any other top level teams, and now I’m able pass this experience on to you
In 2019, I founded PJB Performance Training to extend my expertise to everyday people, athletes, and dedicated individuals who aspire to excel in their physical endeavors. Whether your goal is to get stronger, bigger, faster, overcome an injury, regain function, develop longevity, or simply feel better about yourself, I'm here to help.
My coaching philosophy is built on three key pillars: People, Preparation, and Performance. By using goal-focused, effective, innovative, and individualised coaching processes, I create bespoke One to One and Online S&C programs tailored to your specific training needs.
I offer a personalized approach to ensure you achieve your goals through a plan designed with you in mind.
Ready to take your performance to the next level? Get in touch today to learn more and start your journey towards your best self.
Testimonial - Paul Mitchell
“I have been working with Paul for 6 months now and in that time I have lost 25lb while increasing muscle mass.
Working with Paul has been a team effort. He provides continually updated strength training programs and fitness guidance based on achieving the goals and objectives I have. My body shape and fitness has improved significantly.
I feel better physically and mentally, and have a more positive outlook on life.”
Testimonial - Paul Wickers
"Working with Paul has completely changed my life.
I'm now stronger, train consistently, am better educated around what to do and what to avoid, eat a careful diet, hold focus for longer, and overall feel happier and more in control of my life.
This has rolled over into greater self-confidence and all kinds of other positive second order effects I hadn't expected. Can't wait for the next sessions to roll around - I only wish I were 20 all over again "